How to “Break Up” With Morning Coffee

For many, starting the day involves reaching for a cup of coffee (and possibly a second!). While this routine is familiar, it can have drawbacks, especially when it comes to hydration. Shifting focus to hydration first thing in the morning can be a game-changer for how the body feels and functions throughout the day.

Why Morning Dehydration Happens

During sleep, the body naturally loses water—up to a liter each night. This occurs for several reasons:

1. Breathing While Sleeping
   Breathing through the mouth, snoring, or experiencing sleep apnea can cause significant water loss. In contrast, nasal breathing helps retain more hydration.

2. Late-Night Workouts
   Failing to rehydrate properly after evening exercise can compound the effects of overnight dehydration.

3. Warm Sleeping Environments
   Sleeping in a warm or dry room increases sweat production, leading to fluid loss. Keeping the bedroom at a cool 67°F can help minimize dehydration.

By morning, the body often needs hydration to replenish these losses.

The Role of Coffee in Dehydration

Coffee is a popular morning choice, but caffeine acts as a diuretic, encouraging the body to lose fluids. Drinking coffee first thing in the morning, when the body is already dehydrated, can exacerbate the issue.

A Simple Morning Hydration Solution

Adopting a simple 2-step routine can help prioritize hydration and improve how the body feels:

1. Start with Water
   Drinking 12–16 oz of room-temperature water upon waking helps replace the fluids lost overnight and kick-starts the day with proper hydration.

2. Delay Coffee
   Waiting at least 90 minutes before consuming the first cup of coffee gives the body time to rehydrate and balance itself.

This straightforward approach sets the tone for a more energized and refreshed morning.

Enhancing Hydration with Everyday Fit™

For an even greater hydration boost, Everyday Fit™ can be added to the routine. This vitamin-enhanced water powder is designed to dissolve easily in water, providing essential nutrients without added sugar or artificial flavors.

Everyday Fit™ supports hydration and complements an active lifestyle, whether for morning exercise or staying energized throughout the day.

Check out how Everyday Fit™ can change your mornings!

Benefits of a Hydrated Morning

Switching from a coffee-first habit to a hydration-focused routine can make a noticeable difference. Proper hydration reduces issues like cramps and dry mouth and helps the body function more effectively from the start of the day.

Everyday Fit™ works throughout the day, but incorporating it into a morning hydration routine amplifies its benefits.

Summary

Hydration is key to starting the day on the right foot. By drinking water, delaying coffee, and enhancing hydration with Everyday Fit™, it’s possible to improve energy levels, overall health, and daily performance.