Chocolate Chip Pumpkin Spice Cookies
It’s that time of year again...time for pumpkin-flavored everything. While I love the flavor of pumpkin spice, all of these seasonal offerings are packed with...
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Creamy Protein Peanut Butter
Here’s an amazing concept: homemade peanut butter with Trulean Frosted Vanilla Cake Grass Fed Whey Protein blended in!
Secret Ingredient Smoothie Bowl (Low Sugar!)
Here’s a fun new way to create lower-calorie, lower-sugar smoothie bowls that work for your fitness goals, your health and...
Chocolate Glazed Protein Donuts
Chocolate-covered mini donuts are a delicious indulgence, so why not make them using protein powder and other wholesome ingredients to...
Strawberry Shortcake Smoothie
What’s creamy, full of strawberries and tastes better than a strawberry ice cream shake?
Low Carb Marg
Enjoy a night out… or night in with this classic cocktail (or mocktail) mixer that has ZERO Sugar, nothing artificial...
Strawberries & Cream Protein Cookies
This recipe for Strawberries & Cream Protein Cookies is my healthy hacked version!
Texas Sheet Cakes
Here's THE CAKE to make when you are bringing dessert to a picnic or potluck!
Protein Apple Crisp
Apple crisp is a classic fall dessert filled with tender seasonal apples covered sugar, cinnamon and delicious streusel crumbles. Top...
No-Bake Strawberry Protein Pie
MOST IMPORTANTLY this pie tastes BOMB! I know it’s a complete winner when my kids ask for more (the kid-taste-test...
Apple Cinnamon Protein Waffles
Here’s a tasty Waffle recipe that your whole family can enjoy that’s packed with great nutrition - and the building...
Wellness Quarantini
The central ingredient is a packet of Trulean Wellness Shot's which combines 9 potent immune-boosting vitamins and minerals needed to fight illness and...
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